Football Association of Ireland

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Attacking Defending

2 v 2 Defending with Transition

A functional practice designed to improve players 2 v 2 Defending – Pressure and Cover.

Key objectives

Defenders react fast – get up quickly but under control in relation to goal
Nearest Defender must press – as close as possible – stop forward play – 1 v 1 Defending stance
Second Defender Covers – angles and distance – see your Attacker and the ball
Changing roles as ball is passed – in/out
Decision making and communication are vital
If ball is won Transition to Attack

Organisation

Area 20 x 15 metres
Yellow players (Defenders) pass the ball to the Blue players (Attackers) and Defend
Blue players have to score by dribbling through either of the gates marked with cones, if the Yellow players win the ball they can score in either of the two small goals at the opposite end

Session details

Attacking
Defending

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Session plan

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