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1 v 1 Attacking and Defending
Attacking Defending

1 v 1 Attacking and Defending

A functional practice designed to improve players 1 v 1 attacking and transition to defend

Key objectives

Positive first touch, get the ball out of your feet Attack the defender with the ball under control Keep your head up to assess defender and goalkeepers position Make your move (skill, trick or speed) Accelerate into space created End Product Transition to Defend quickly but under control

Organisation

Area 15 x 20 metres Yellow Player Attacks Blue player when a goal is scored or the ball goes out of play, the yellow player now becomes a defender and the next blue player is the attacker If the defender or goalkeeper win’s the ball they can pass through the two small goals to score

Session details

  • Attacking
  • Defending
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Session plan

1 v 1 Attacking and Defending

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